Get in Touch with Us

Yes, our Master Balanced Meals course is completely free. We provide comprehensive video tutorials, downloadable guides, and recipe collections at no cost. Our mission is to help everyone in the Philippines learn how to prepare nutritious, well-balanced meals for their families.

Our course teaches the fundamentals of balanced meal construction, including proper portion sizes, macronutrient ratios, seasonal ingredient selection, budget-friendly cooking strategies, and preparation techniques for quick weeknight dinners. Each module includes step-by-step recipes and practical tips for applying these lessons to your daily cooking.

Not at all! The course is designed for beginners and experienced cooks alike. We start with basic knife skills and cooking methods, gradually building toward more complex recipes. Whether you're just learning to cook or looking to refine your skills, you'll find valuable information suited to your level.

Yes, all our recipes feature ingredients readily available in Philippine markets. We focus on traditional Filipino ingredients like rice, vegetables, fish, chicken, and local herbs while teaching balanced meal principles. Our team ensures every recipe can be prepared affordably and easily using local produce.

You can reach our editorial team via email at [email protected] or by calling +63 288 288 901 during business hours (Monday–Friday, 9:00 AM to 6:00 PM PST). We also welcome feedback through our contact form above. You can also visit us in person at EDSA 178, Manila.

Our free course materials are meant to be shared within your family and community. However, please respect our intellectual property by not reproducing materials for commercial purposes without permission. For questions about specific uses, feel free to contact us at [email protected].